Everyone knows their chronological age. Chronological age is the number of candles that are on top of your cake and the birthdays you celebrate (or sometimes don’t!). However, developments in science have created another measurement of age called biologic or epigenetic age. Unlike chronological age, this measurement of age is based on years of statistical research and provides much more relevant health information. It can tell us how healthy you are,
Your biological age is more accurate at predicting health span (how healthy you are) and lifespan (how long you will live) than any previous molecular biomarker,and can be correlated to almost any health factor such as physical fitness, socioeconomic status, and drug use history. Ideally, everyone would want their biological age to be less than their chronological age. This means that you are living a lifestyle that is healthy and will help you stay free of sickness and disease longer! If you could reverse your risk of age-related disease and avoid sickness, wouldn’t you want to know how?
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